Women’s Circles
Regular Women’s Circles in English at our Studio in Eindhoven. A safe, supportive environment to connect with others, share your stories and articulate your thoughts.
Our circles are structured around topics, and led by a trained facilitator (Natasha and others as appropriate), and allow sharing to happen without judgment or shame.
Topics are as indicated below.
Where is home for you?
25 October 2024 at 8pm
Hot Yoga Eindhoven
Held space for discussion – Breathing and mindfulness meditation – gentle movement.
Self-care is not Self-indulgence
8 November 2024 at 8pm
Hot Yoga Eindhoven
Held space for discussion – Breathing exercises/gentle movement.
Anxiety management
22 November 2024
Hot Yoga Eindhoven
Held space for discussion – brief introduction to fight/ flight/ freeze response and poly vagal theory. Breathing, gentle movement, and embodiment practice.
