Women’s Circles
Regular Women’s Circles in English at our Studio in Eindhoven. A safe, supportive environment to connect with others, share your stories and articulate your thoughts.
Our circles are structured around topics, and led by a trained facilitator (Natasha and others as appropriate), and allow sharing to happen without judgment or shame.
Topics are as indicated below.
What freedom means to me
28 March 2025
Hot Yoga Eindhoven
What does freedom mean? The embodied philosophy of yoga says the ultimate freedom is peace of mind. What are your experiences and thoughts about freedom? Is it even possible?
Self-care
28 February 2025 at 8pm
Hot Yoga Eindhoven
Self-care is not self-indulgence. What steps have you taken to hold your own space? Held space for discussion – Breathing and mindfulness meditation – gentle movement.
Anxiety management
11 April 2025
Hot Yoga Eindhoven
Held space for discussion – brief introduction to fight/ flight/ freeze response and how to manage it. Breathing, gentle movement, and embodiment practice.
