Women’s Circles
Regular Women’s Circles in English at our Studio in Eindhoven. A safe, supportive environment to connect with others, share your stories and articulate your thoughts.
Our circles are structured around topics, and led by a trained facilitator (Natasha and others as appropriate), and allow sharing to happen without judgment or shame.
Topics are as indicated below.
What freedom means to me
20 December 2024
Hot Yoga Eindhoven
What does freedom mean? The embodied philosophy of yoga says the ultimate freedom is peace of mind. What are your experiences and thoughts about freedom? Is it even possible?
Where is home for you?
29 November 2024 at 8pm
Hot Yoga Eindhoven
Held space for discussion – Breathing and mindfulness meditation – gentle movement.
Self-care is not Self-indulgence
8 November 2024 at 8pm
Hot Yoga Eindhoven
Held space for discussion – Breathing exercises/gentle movement.
Anxiety management
22 November 2024
Hot Yoga Eindhoven
Held space for discussion – brief introduction to fight/ flight/ freeze response and poly vagal theory. Breathing, gentle movement, and embodiment practice.
