On Demand Content
Practice and learn in your own time with on demand videos, articles and more
Explore our On demand
Resources
Sleep Well
Why sleep is important, plus lifestyle and yoga tips to improve sleep quality.
Setting an intention
Setting and intention is a powerful tool for transformation and growth.
Here is a path you can follow, again and again.
Video Practices
Back care in easy steps
A series of workshops (online and in person) to keep you strong, mobile and stable including bone strengthening exercises.
- Stable neck: Keep your head on your shoulders without stress.
- Upper back care: Maintaining good posture and a deep, full and inspiring breath.
- Low back care: Exercises to keep your low back stable and strong and well-aligned.
- Hip mobility & stability: How to mobilize and strengthen the hips.
- Shoulder stability: Creating strength and stability in the shoulders, wrists and arms.
Read our latest Blog Posts
Welcome to my yoga therapy and lifestyle blog page
Check this page for articles and updates relevant to health, well-being, lifestyle, and yoga therapy.