AWAKE YOGA
Balance your life
Finding balance for health and wellbeing with Natasha Gunn
At Awake Yoga, we support women navigate transitions in life to reconnect with themselves and find balance on a physical, mental, and emotional level.
Are you….
Feeling overwhelmed or stuck in areas of your life?
Out of shape and looking for sustainable practices to help?
Recovering from injury and the impact it has on your life?
Finding it a challenge to integrate insights into your daily life?
Would you like…
to improve your focus?
to revitalize your creativity and redefine your direction?
tools to help you reduce anxiety, and depression?
simple and accessible ways to improve your fitness?
cost-effective support as you move through major transitions?
I am a Yoga Therapist based in the Netherlands. I share practices, tips, and the latest scientific research, to help women in transition find balance on a physical, mental, and emotional level via online offerings, workshops, 1-on-1 sessions, group classes and Women’s circles. Studio sessions are in Eindhoven. Home visits, in Eindhoven, Amsterdam and the surrounding area can be planned.
Like learning a new language, finding health and well-being in body and mind is a process. Knowing what you can do is the first step.
Integrating these steps into your daily life is the key to making it work.
In the same way that no one diet is suitable for everyone, there is no one way to balance your life. Prioritizing what most needs your attention you can take steps to bring yourself into balance. Personal alignment is a dynamic process rather than a static achievement.
The starting point is always now.
“Yoga and movement help me to calm down. I feel quieter, stronger, present. I use a mantra I learned with Natasha to bring joy and lightness to my heart and more positivity to my thoughts. Walking in nature, which was part of my therapy plan, also helps me feel part of something bigger than myself.”
How we can work together
Join me for Yoga Therapy sessions, workshops, courses and more.
Online or in-person in Eindhoven
Yoga Therapy
I am a Yoga Therapist based in the Netherlands. I share practices and tips and the latest scientific research, to help women in transition find balance on a physical, mental, and emotional level via online offerings, workshops, 1-on-1 sessions, group classes and Women’s circles. Studio sessions are in Eindhoven. Home visits can be planned.
Workshops and Events
Online or in-person
Offering a variety of Workshops and Events with a focus on lifestyle, including setting intentions, sleep, exercise, self-regulation, energy rebalancing, and more.
On Demand Content
Online Resources
Explore articles, books and downloadable practices to learn and practice in your own time.
(This part of the site is currently under development. Links to view the videos of Vimeo are already available).
Retreats
In-person
Join us for nourishing Yoga Retreats to pause and rebalance.
“I wanted to strengthen the operated hip whilst continuingly strengthening the other hip in way which would not aggravate my condition.
“Since attending yoga classes with Natasha, my mobility and strength has improved. I can walk further than before, my leg is hardly giving way, and I accept and understand my body better.
“The overall positive impact in using yoga as a therapy
for recovery from surgery has been the connection of mind and body.”
MEET THE FOUNDER
Welcome
I’m Natasha Gunn,
Yoga has helped me find a steady ground within myself and grow in my personal and professional life. I believe we all have a unique path, and have agency over our health and well-being.
My yoga background includes training in Ashtanga Vinyasa, Trauma- sensitive yoga, Yin yoga, and Vinyasa Krama. I am a Svastha Yoga Therapist in the Krishnamacharya tradition.
Always a student, currently, I follow an intensive program reflecting on the Yoga Sutras with a group of scholars and healers in South India.
Free Video
What ground do I stand on right now?
In this FREE video I invite you to investigate where you are now in relation to the world, yourself, and others. You can Download the PDF to accompany the video in this exercise.
“And the day came when the risk to remain tight in a bud was more
painful than the risk it took to blossom.”
~ Anais Nin
Other Experts I recommend:
Eniko Pianovszky – Mantra & Sound
Hans Jakusch – Food coach
Carolyn B. Medical Doctor
Lana Donse, Psychologist